‘Fitness, Super Health and Self-Defense for All’

It is a practical and scientific approach to health management, physical fitness, optimal dietary habits, and the all-important and vital art of Self-Defense and unarmed combat. This book is unlike other books in the market that deal with physical fitness exercises, martial arts or even dietary advice. What is unique about this book is that it caters to all, from the sedentary 9-5 employee, to the fitness conscious individual, the convalescing who require appropriate physical exercise, and those who need to learn the art of self-defense from the martial arts (which is everyone!).

I have taken great pains to ensure that whoever reads this book, or even follows the

guidelines in the ‘practical chapters’ alone, will definitely derive remarkable measure of benefit.

Wherever necessary, I have included well-documented scientific studies, medical findings and

reports to help explain certain topics or techniques.

Moreover, as a martial arts teacher-instructor and personal fitness trainer (for over 5

years, now), I have become aware of the pitfalls and shortcomings of many training and exercise

programs. I have also drawn from personal experience as a martial arts practitioner and fitness

enthusiast. I have written this veritable ‘guide to fitness and self-defense’ keeping in mind these

important aspects and the psyche of an individual keen on starting an exercise program.

This book is designed to act as a foolproof companion to all those who want to become fit,

stay fit and learn to defend themselves.

This kick-ass concept has been tested and used by me over a period of 14 years, blending practical techniques of martial arts, physical exercise, and dietary advice. By changing the mindset of an individual (by applying a positive influence on the reader) towards a healthier and safer tomorrow, this book is bound to have more than just a superficial influence on the reader. Those who read ‘will’ feel like trying it out at least once, and what have you? Someone who is willing to become healthy and fighting fit!

For Enquiries: or To Place Order: Call: +91-09242876397,

or email: muayboxe@yahoo.com

ORhttp://www.muayboxe.instablogs.com
Visit: www.muayboxe.instablogs.com